I want to say thank you. Thank you for taking the time for yourself, for reaching out to me, and for joining me on this powerful journey to health and happiness.
Life can get a bit out of hand - between my job in the healthcare industry, raising two girls, and my passion for sharing an effective health and wellness routine. I am constantly trying to balance my health, happiness, and relationships. Lifestyle coaching is often portrayed as a somewhat alluring path. The benefits of helping women find their ideal balance is incredibly rewarding, but everyday is a new opportunity to better myself – as a fitness coach, a mother, wife and daughter.
Making a drastic change in your life isn’t easy. That’s why I enjoy connecting with you to learn your story and your ‘why’ so we can work together to break barriers. We can become the healthiest and happiest version of ourselves through mindful connections with the body and mind.
I was first introduced to a fitness program from my friend Sara, due to an injury that (ironically) happened at my local gym. Sara shared her battle of fitness, nutrition, and finding a program that incorporates ongoing support through a positive community. Intrigued, I wanted to learn more… the power of community seemed to impact Sara’s life positively, yet I wasn’t finding that at the gym. And what was this about nutrition? Couldn’t I just cut out carbs and call it a day?
Finding the program and community of like-minded women, allowed me to realize how hectic my schedule was and how that influenced my mental and physical health. Before prioritizing myself, I was rushing to get to and from the gym before helping my girls get ready for activities, and going to work. A fitness community gave me structure I needed, and the flexibility to cater to my schedule by doing workouts on my time, in my own home. Instead of running late to a group fitness class, this program gives me the freedom to allocate time and space for myself. Over time, I started to learn more about fitness and nutrition through NASM (National Academy of Sports Medicine), listening to podcasts and leaning into this world of "Wellness" and "Healthy Lifestyles". Recently, I have found @garybrecka- the Ultimate Human Podcast and 10X. I crave to learn more about my body, how it works and what my body can process. Listening to Gary Brecka, Human Biologist and Genius, has opened my eyes to where my body is defficient and where I need to supplement. I encourage you to lean into your health journey to live happier and healthier.
My why?
To encourage balance and help other women find happiness, regardless of how busy life can seem. To help busy adults, moms, wives, and friends to take time for themselves. To bring back the fun in movement though tailored coaching programs and a vibrant community of positive support.
I am so excited to meet you and learn more about your story. What motivates you to make a change? Why do you want to make a difference in your life? What brings you joy and how can I help?