Count Happiness, Not Calories

It’s not about what the scale reads. It’s not about what you physically look like. It’s about feeling energized and empowered. It’s about supporting the hard work you’ve put into yourself with soul-filling, nutrient dense food that sustains you. Regardless of where the day takes you.

Over 80% of health and fitness plans revolve around nutrition. You can work out and work hard every day, but if you don't eat frequently and properly, you won’t see the results of your work. It’s time to focus on your health and wellbeing, lose or manage weight, and transform your fitness journey.

Nutrition is not a fad diet. It’s a lifestyle that takes time to perfect. The benefits of proper nutrition will change the way you approach food and leave you with a new appreciation for proper nourishment. In addition to the Beachbody nutrition cornerstones, we will guide you with tips and tools to making eating healthy easy, quick, and delicious for you and your family.

How does a

Nutrition Plan


We will walk you through creating custom meal plans, making the kitchen a place for play and answer any nutrition related questions you may have. You will be part of a community of like-minded women who encourage each other as we take on our nutrition goals.


Nutrition Plan


  • The importance of portion control
  • Setting tangible goals and meaningful intention
  • Reducing and eliminating processed foods and sugars
  • Balancing macronutrients
  • Busy human hacks: meal prepping, making leftovers etc.
  • Timed nutrition

Join us!